понедельник, 11 июня 2012 г.

Healthy Trail Mix Muffins

Ingredients 
· 1/4 cup ripe banana mashed 
· 1 tablespoon canola oil 
· 3/4 cup Splenda 
· 1/4 cup Splenda brown sugar blend 
· 2 eggs 
· 1 1/4 cups whole wheat flour 
· 1/4 cup all-purpose flour 
· 1/2 teaspoon baking soda 
· 1/4 teaspoon salt 
· 1 teaspoon vanilla 
· 1 teaspoon cinnamon 
· 1/4 teaspoon nutmeg 
· 3/4 cup nonfat yogurt 
· 1/2 cup trail mix (I used a raw granola trail mix from Spouts) 
· Extra Splenda brown sugar blend and chopped pecans for topping (optional) 
Directions 
1. Preheat oven to 400 degrees F. Line a muffin pan with paper muffin liners and spray them with cooking spray. 
2. In a large bowl, stir together the banana, sugars, vanilla, yogurt and eggs. Combine the flours, baking soda, salt, cinnamon, and nutmeg; add to the wet mixture and mix well. Then fold in the trail mix. Spoon the batter into the prepared muffin cups. Cups should be at least 3/4 full. 
3. Then sprinkle with Splenda brown sugar blend and chopped pecans. 
4. Bake for 12 to 15 minutes in the preheated oven, until muffins spring back when touched lightly.

135 Calories - 4g Fat - 6g Sugar

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